A healthy lifestyle begins at home. No matter the goals you have in mind, a healthy home ensures you can achieve them without any setbacks. A healthy home also improves your quality of life by incorporating habits that encourage focus on well-being.
If you want to make a positive life change, taking conscious steps to make your home healthy is the best way to start. This process allows you to understand the deep-rooted, unhealthy life patterns that can create roadblocks for you and your family. Due to their profound impact, these habits start small and show results in no time.
What is a healthy home?
A healthy home is clean and organised; it has elements that encourage mental and emotional well-being. It also focuses on creating an easy-to-maintain living space, whether by using an artificial orchid for decoration or having a laundry routine. These changes may seem like a lot to make, but their significant effects on your life are worth the effort.
Declutter your home often
Our homes often collect clutter, even if we don’t realise it. Too much clutter is harmful, as it can quickly become a hiding place for dust, animal dander, and mould. These elements are hazardous for people with allergies, skin sensitivities, and asthma.
To avoid an episode, consider making decluttering a quarterly chore. Aside from removing unwanted items, decluttering also boosts mental and physical well-being, improving overall health.
Invest in regular appliance checks
Our appliances consistently provide convenience at the touch of a switch. However, many households forget that even the top-functioning appliances must be cleaned and serviced occasionally. This process ensures performance, and if there are any underlying concerns, they can be fixed right away.
Find a place for everything
Clutter occurs when there is not enough space to store your belongings. The best solution is to have ample storage space throughout your living space, be it cabinets with multiple drawers or an ottoman with functional storage space to store extra cushions or throw blankets when not in use.
Keep the cleaning routine realistic
If your house cleaning schedule depends on sudden boosts of motivation or inspiration, it’s time to stop. Cleaning motivation is great, but it may wane if you become sidetracked or have a lot of cleaning to do. Instead, focus on building a disciplined routine that tackles different parts of your home with a dedicated task list. It will give you more control over your schedule and leave your home always looking clean.
Use natural cleaning products
The harsh chemicals used in regular cleaning products often disrupt indoor air quality while leaving behind minute precipitates that can harm kids (especially the ones learning to crawl) and pets. By switching to natural cleaning products, you opt for chemicals that do the cleaning without leaving behind harmful residuals.
The natural cleaning products help achieve a healthier home and reduce the overall environmental impact. As no harsh chemicals are involved, the cleaning products can improve skin and respiratory health, making them an excellent investment.
Clean out the fridge and pantry
Cleaning the pantry and fridge is crucial to avoid cross-contamination and to prevent spoiled cooked food or ingredients from posing health risks. You can undertake monthly pantry cleaning, especially when restocking your groceries. A similar approach can also be implemented to clean the fridge. Avoid replacing food containers with aesthetic containers, as most food containers are designed to slow food degradation.
Wash bedding and linen often
Ever wonder how often you need to wash your bedding and linen? You’ll be shocked by the numbers. Bedsheets, pillow covers, and even blankets actively collect dead skin cells, dust mites, sweat, drool and oils from the skin. If you have sensitive skin, these elements can cause breakouts and rashes. Consider cleaning your bedding and linen at least once a week.
The bottom line
Many desire a healthy lifestyle, but not knowing where to start can be a serious challenge. By inculcating habits that make your home healthy, you can work on consciously prioritising yourself and only choosing products or practices that contribute to your overall well-being. Achieving a healthy home is a long process; remember to be intentional about your changes.